Tag Archives: whole-grains

Thai Noodles

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This entry is part 5 of 22 in the series Recipes

This entry is part 5 of 22 in the series RecipesCharacteristic of Thai cooking, are the flavors, salty, sour, sweet and bitter. Using western ingredients this recipe is a great way to begin adding asian dishes and more interest to … Read more »

Soup

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This entry is part 5 of 14 in the series Concepts of healthy Eating

This entry is part 5 of 14 in the series Concepts of healthy EatingSoup isn’t as old as time and it isn’t as old as fire but as soon as a container that could be heated came along, so did … Read more »

Glycemic Control, what and how?

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This entry is part 6 of 14 in the series Concepts of healthy Eating

This entry is part 6 of 14 in the series Concepts of healthy EatingThe most important reason to use whole grains and fresh vegetables in our diets is their effect on blood sugar. Whether you are diabetic, trying to lose … Read more »

Whole Grains

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This entry is part 7 of 14 in the series Concepts of healthy Eating

This entry is part 7 of 14 in the series Concepts of healthy Eating  Have you ever turned up your nose at the mere idea of “healthy food”? I understand. When people think of healthy food or a healthy diet … Read more »