Tag Archives: livingheartbeat

Whole Grains

Posted on April 8, 2012 by Diane Osborne |
Photo by: Christophe Libert

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This entry is part 7 of 14 in the series Concepts of healthy Eating

This entry is part 7 of 14 in the series Concepts of healthy Eating  Have you ever turned up your nose at the mere idea of “healthy food”? I understand. When people think of healthy food or a healthy diet … Read more »

“Mashed Potatoes”

Posted on April 6, 2012 by Diane Osborne |
Photo by: Monika Szczygieł

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This entry is part 15 of 22 in the series Recipes

This entry is part 15 of 22 in the series RecipesYep, I know what your thinking. Wrong picture, wrong post, or that’s just wrong! Don’t judge until you try it. Serves 4 1 large head cauliflower chopped 2 Tbsp canola … Read more »

There’s a rainbow in my shopping cart!

Posted on April 6, 2012 by Diane Osborne |
Photo by: Margan Zajdowicz

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This entry is part 4 of 6 in the series Eating Well

This entry is part 4 of 6 in the series Eating WellHealth authorities are talking a lot now about Glycemic control but not a lot of people really understand what it means. If you are diabetic the meaning of that … Read more »

What’s in your pantry?

Posted on April 6, 2012 by Diane Osborne |
Photo by: sofi gamache

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This entry is part 5 of 6 in the series Eating Well

This entry is part 5 of 6 in the series Eating WellLiving well is feeling as well as possible. That is especially true if you have a chronic illness or other disability. The challenge is that those of us with … Read more »

Making Healthy Pizza At Home

Posted on January 9, 2012 by Diane Osborne |
Photo by: rontielen

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This entry is part 16 of 22 in the series Recipes

This entry is part 16 of 22 in the series RecipesHealthy Pizza with Cheese Set your oven to 400 degrees What you will need: Heavy duty aluminum foil or a round baking sheet/pizza pan 12″ Flour Tortillas Your choice of … Read more »