Tag Archives: healthy recipes

Keep The Water Away From The Milk (Kefir)

Posted on May 22, 2012 by Diane Osborne |
Photo by: Paul Fris

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This entry is part 3 of 4 in the series The Road to Kefir

This entry is part 3 of 4 in the series The Road to KefirI am now officially a kefir owner. I’m still not a kefir expert, we will learn that soon, and hopefully without too much learning by error, but … Read more »

Kefir -What You Will Need

Posted on May 18, 2012 by Diane Osborne |
Photo by: Josep Lluís Caldentey

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This entry is part 2 of 4 in the series The Road to Kefir

This entry is part 2 of 4 in the series The Road to KefirTo prepare for beginning to make kefir, plan for supplies and materials needed.There is no special equipment needed, but understanding of what containers, utensils and ingredients to use. 1 … Read more »

Frittata a la (your name here)

Posted on April 15, 2012 by Diane Osborne |
Photo by: Steve Knight

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This entry is part 9 of 22 in the series Recipes

This entry is part 9 of 22 in the series RecipesKristie at curvygirlguild.com inspired me with her 15-minute Frittata this morning which sounded just what I was wanting. Having a high protein breakfast is ideal because it sets up a more energetic day. … Read more »

National Grilled Cheese Day

Posted on April 12, 2012 by Diane Osborne |
Photo by: ibon san martin

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This entry is part 10 of 22 in the series Recipes

This entry is part 10 of 22 in the series RecipesWho doesn’t love grilled cheese sandwiches? Do we have to give up everything we love? NO! Give this a try for a richer, heartier, more satisfying than you Sandwich du … Read more »

Sweet Potato Chips

Posted on April 12, 2012 by Diane Osborne |
This entry is part 11 of 22 in the series Recipes

This entry is part 11 of 22 in the series RecipesFor an incredible and healthy snack or side dish, sweet potatoes are full of health benefits. Use a mandolin to slice the vegetable. If you don’t have one, consider a … Read more »

Egg Drop Soup

Posted on April 10, 2012 by Diane Osborne |
Photo by: Christa Richert

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This entry is part 12 of 22 in the series Recipes

This entry is part 12 of 22 in the series RecipesA classic soup that doesn’t need reinventing. I found this from Bobby at blogchef.net, http://blogchef.net/egg-drop-soup-recipe/ and figured the nutritional information for 4 servings.Bobby has a wonderful food blog, full of … Read more »

Squash Soup

Posted on April 10, 2012 by Diane Osborne |
Photo by:Karen Winton

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This entry is part 13 of 22 in the series Recipes

This entry is part 13 of 22 in the series RecipesServes 4 1 butternut squash 2 tsp olive or canola oil 1 onion chopped 2-3 cloves garlic chopped 1/2 cup buttermilk or low-fat yogurt Salt and pepper Again, this is … Read more »

Vegetable Soup

Posted on April 10, 2012 by Diane Osborne |
This entry is part 2 of 8 in the series Cooking Lessons

This entry is part 2 of 8 in the series Cooking LessonsThis is an example for a basic recipe. Look below for substitutions. Serves 6 1 small onion chopped 2-3 stalks celery sliced or chopped 2 12 oz package frozen … Read more »

Whole Grains

Posted on April 8, 2012 by Diane Osborne |
Photo by: Christophe Libert

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This entry is part 7 of 14 in the series Concepts of healthy Eating

This entry is part 7 of 14 in the series Concepts of healthy Eating  Have you ever turned up your nose at the mere idea of “healthy food”? I understand. When people think of healthy food or a healthy diet … Read more »

“Mashed Potatoes”

Posted on April 6, 2012 by Diane Osborne |
Photo by: Monika Szczygieł

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This entry is part 15 of 22 in the series Recipes

This entry is part 15 of 22 in the series RecipesYep, I know what your thinking. Wrong picture, wrong post, or that’s just wrong! Don’t judge until you try it. Serves 4 1 large head cauliflower chopped 2 Tbsp canola … Read more »