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This entry is part 14 of 14 in the series Concepts of healthy EatingEating meat is a source of controversy in our country. Some believe it’s their God-given right to use the planet and it’s resources at will. Others believe … Read more
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This entry is part 13 of 14 in the series Concepts of healthy EatingThe picture above is an arteriogram of the arteries supplying the abdomen. Arteriograms detect blockages in blood supply. Many of these blockages are cholesterol that builds up, until … Read more
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This entry is part 4 of 4 in the series The Road to KefirFractals are repeating patterns in nature, like snowflakes, trees, seashells, and kefir. I am finding out that learning how to grow kefir can look complicated but the … Read more
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This entry is part 3 of 4 in the series The Road to KefirI am now officially a kefir owner. I’m still not a kefir expert, we will learn that soon, and hopefully without too much learning by error, but … Read more
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This entry is part 1 of 22 in the series RecipesYour not a vegetarian so why should you care about this idea? Your doctor always tells you to live healthy and you know that big greasy burger isn’t healthy but … Read more
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This entry is part 2 of 22 in the series RecipesUse frozen fruit to make this wonderful smoothie that doubles as a snack. Fruity, delicious, filling and easy makes this a great healthy choice. The nutrition information will vary depending … Read more
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This entry is part 1 of 14 in the series Concepts of healthy EatingAs long as there are cooking shows on TV I will have a reason to keep writing. Have you noticed the more fat, sauce, and piles of … Read more
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This entry is part 3 of 22 in the series RecipesI love brussels sprouts but only if dressed up. Otherwise they seem to dry. The problem is that so many recipes add butter and cheeses. I have adapted this from … Read more
This entry is part 2 of 14 in the series Concepts of healthy EatingRecently Curvy Girl posted a recipe for a wonderful dish called Pasta Ceci. When looking at the recipe’s nutrition information, I decided to tweak the recipe just a bit … Read more
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This entry is part 1 of 6 in the series Eating Well“Recent studies suggest” is one of the most misunderstood statements I know. It’s close cousins are “New study may show” and “Science suggests”. What a scientist will say and … Read more
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