Tag Archives: Eating Well

Vegan From Aries: The Mystery Is Squashed

This entry is part 6 of 6 in the series Eating Well

If any of you guessed cherry tomatoes you’d be wrong. But kind of right. You would have outsmarted me since I just realized that this could have been an answer – just not the one I had in mind. What I was thinking of was….

If you got it congrats! Here is your prize – the recipe to this fresh simple summery dish – a cold spaghetti squash salad with wilted arugula, pops of cherry tomato, dill and mint, and strands of zucchini and asparagus spritzed with olive oil infused with roasted garlic and lemon.(full recipe at the bottom of this post)

Now let me set the scene…..

The occasion: My godfather’s son was celebrating his 3rd birthday.

The setting: A small backyard ending on the water, filled with hungry, sweaty Greeks of all ages.

The grill was filled with hotdogs and hamburgers and chicken and meat skewers and the rest of the farm, while a simple salad, corn on the cob, asparagus, and dolmades sat inside on the birthday buffet. This was not a segregated party though, meat on the outside veggies on the inside, as my family had me covered on the grilling front. The chef’s wife was among the guests so the option of veggie Boca burgers was also on the table for us – a lone vegetarian and a lone vegan – and anyone who just wanted something different.

~From Aries at Veg*n Vagabond: http://vegnvagabond.wordpress.com/2012/05/31/the-mystery-is-squashed/ to read more.

As you all know, I am neutral on Vegan, Vegetarian or animal proteins. It is difficult to get essential amino acids without complete proteins in milk, cheese, eggs, or meat. I don’t eat meat because I don’t digest it well.

No matter what your feelings about Vegan or eating meats, for healthy eating, vegetables are the main part of the diet. No one does vegetables better than vegans.

Some people feel strongly about not eating meat. If you don’t eat animal proteins, know how to stay healthy. I will be posting links and re-posting articles to sites that have vegan information.

It’s not up to me to tell anyone what to believe about food, only to give information to stay healthy.

Meatballs, Healthier Than Your Average Main Dish

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This entry is part 6 of 8 in the series Cooking Lessons

This entry is part 6 of 8 in the series Cooking LessonsEveryone loves meatballs. In the news, the Glendale Bear travels over freeways and byways to satisfy his urge for meatballs. In case you saw his fat little tranquilized toes hanging out … Read more »

Kefir – Learning Curves and Other Geometry

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This entry is part 3 of 4 in the series The Road to Kefir

This entry is part 3 of 4 in the series The Road to KefirFractals are repeating patterns in nature, like snowflakes, trees, seashells, and kefir. I am finding out that learning how to grow kefir can look complicated but the … Read more »

Cauliflower Fritters with Espresso Maple Sauce

This entry is part 3 of 8 in the series Cooking Lessons

This entry is part 3 of 8 in the series Cooking LessonsThe daring kitchen.com has issued a challenge to create a new dish using specified ingredients. I decided to accept the challenge, however, I am using further constraints of  only … Read more »

Black Bean Hamurger Substitute

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This entry is part 1 of 22 in the series Recipes

This entry is part 1 of 22 in the series RecipesYour not a vegetarian so why should you care about this idea? Your doctor always tells you to live healthy and you know that big greasy burger isn’t healthy but … Read more »

Fruit Smoothie

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This entry is part 2 of 22 in the series Recipes

This entry is part 2 of 22 in the series RecipesUse frozen fruit to make this wonderful smoothie that doubles as a snack. Fruity, delicious, filling and easy makes this a great healthy choice. The nutrition information will vary depending … Read more »

How to Stay Healthy And Learn From Cooking Shows

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This entry is part 1 of 14 in the series Concepts of healthy Eating

This entry is part 1 of 14 in the series Concepts of healthy EatingAs long as there are cooking shows on TV I will have a reason to keep writing. Have you noticed the more fat, sauce, and piles of … Read more »

Berry Frozen Yogurt

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This entry is part 6 of 22 in the series Recipes

This entry is part 6 of 22 in the series RecipesI don’t know what to call it. A cross between frozen yogurt and a granita so Yoganita sounds better than Granogert right? Whatever I call it, it’s good, healthy and … Read more »

Eggplant Parmesan

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This entry is part 7 of 22 in the series Recipes

This entry is part 7 of 22 in the series RecipesI have seen so many healthy versions of Eggplant Parmesan and didn’t consider writing about mine until I realized even the healthy versions had many more calories than necessary. I … Read more »

Cast Iron Cookware

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This entry is part 3 of 14 in the series Concepts of healthy Eating

This entry is part 3 of 14 in the series Concepts of healthy EatingOld fashioned, camping gear, is the perception many have today of using cast iron. Many kitchens have non-stick, or stainless steel, highly polished, status symbols that symbolize culinary … Read more »